درس دوم Are You a Healthy Eater

نوشته شده بوسیله : bb20 در ساعت 2:58 ب.ظ | تاریخ : 29 جولای 2016

Are You a Healthy (سالم) Eater (خوردن – خوراک)?

How well do you eat? To find out(برای پیدا کردن), read each question below and circle the number of your answer. Be honest(صادق باشید). Answer the way you really eat, not the way you think you should eat.

  1. How often (هرچند وقت یکبار) do you eat breakfast?

1 I never eat breakfast.

2 I have breakfast once or twice a week.

3 I eat breakfast 3-6 times a week.

4 I eat breakfast every morning.

  1. How often do you snack (میان وعده) on fresh fruits and vegetables?

1 I never snack on fresh fruits and vegetables.

2 I snack on fresh fruits and vegetables (once in a while) (هر از گاهي).

3 I snack on fresh fruits and vegetables once a day.

4 I snack on fresh fruits and vegetables more than once a day.

  1. Do you eat junk food (تنقلات)?

1 Yes, I often eat junk food.

2 Yes, I sometimes eat junk food.

3 No, I hardly ever (به ندرت) eat junk food.

4 No, I never eat junk food.

  1. Do you eat quickly?

1 Yes, I always eat quickly.

2 Yes, I eat quickly 90 percent of the time.

3 Yes, I sometimes eat quickly.

4 No, I usually eat slowly.

  1. How often (هرچند وقت یکبار) do you skip (جست و خیز کردن) meals (وعده های غذایی)?

1 I frequently (غالبا) skip meals.

2 I skip meals about 3 times a week.

3 I rarely (بندرت) skip a meal.

4 I never skip meals.

  1. How often do you eat something just before you go to bed?

1 I always eat something just before (درست قبل از) I go to bed.

2 I often have something to eat just before I go to bed.

3 I rarely eat just before I go to bed.

4 I never eat just before I go to bed.

  1. How often do you eat your largest meal(وعده غذایی) in the evening?

1 I always eat my largest meal in the evening.

2 I frequently(اغلب) eat my largest meal in the evening.

3 I rarely eat my largest meal in the evening.

4 I never eat my largest meal in the evening.

  1. How often (هرچند وقت یکبار) do you eat brown rice or wheat (گندم) bread

instead of (به جای) white rice or white bread?

1 I never eat brown rice or wheat bread.

2 I sometimes eat brown rice or wheat bread.

3 I usually eat brown rice or wheat bread.

4 I eat brown rice or wheat bread all the time.

Your score (امتیاز شما)

Look at the numbers you circled and add them together. The total is your score. (For each question on this quiz (مسابقه), the number 4 is the healthiest (سالمترین) answer.)

32   Congratulations! (تبریک می گویم) You have a perfect (کامل) score. You are a healthy eater.

26-31   Good job! (آفرین) You eat very well.

20-25   Not bad, but you could eat better.

14-19   Oops! You aren’t a healthy eater. Remember, fruits and vegetables are really good for you. Junk food isn’t.

8-13   Oh no! You need to change the way you eat. Can you do it?

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