How well do you eat? To find out(برای پیدا کردن), read each question below and circle the number of your answer. Be honest(صادق باشید). Answer the way you really eat, not the way you think you should eat.
1 I never eat breakfast.
2 I have breakfast once or twice a week.
3 I eat breakfast 3-6 times a week.
4 I eat breakfast every morning.
1 I never snack on fresh fruits and vegetables.
2 I snack on fresh fruits and vegetables (once in a while) (هر از گاهی).
۳ I snack on fresh fruits and vegetables once a day.
4 I snack on fresh fruits and vegetables more than once a day.
۱ Yes, I often eat junk food.
2 Yes, I sometimes eat junk food.
3 No, I hardly ever (به ندرت) eat junk food.
4 No, I never eat junk food.
1 Yes, I always eat quickly.
2 Yes, I eat quickly 90 percent of the time.
3 Yes, I sometimes eat quickly.
4 No, I usually eat slowly.
۱ I frequently (غالبا) skip meals.
2 I skip meals about 3 times a week.
3 I rarely (بندرت) skip a meal.
4 I never skip meals.
1 I always eat something just before (درست قبل از) I go to bed.
2 I often have something to eat just before I go to bed.
3 I rarely eat just before I go to bed.
4 I never eat just before I go to bed.
1 I always eat my largest meal in the evening.
2 I frequently(اغلب) eat my largest meal in the evening.
3 I rarely eat my largest meal in the evening.
4 I never eat my largest meal in the evening.
instead of (به جای) white rice or white bread?
1 I never eat brown rice or wheat bread.
2 I sometimes eat brown rice or wheat bread.
3 I usually eat brown rice or wheat bread.
4 I eat brown rice or wheat bread all the time.
Your score (امتیاز شما)
Look at the numbers you circled and add them together. The total is your score. (For each question on this quiz (مسابقه), the number 4 is the healthiest (سالمترین) answer.)
32 Congratulations! (تبریک می گویم) You have a perfect (کامل) score. You are a healthy eater.
26-31 Good job! (آفرین) You eat very well.
20-25 Not bad, but you could eat better.
14-19 Oops! You aren’t a healthy eater. Remember, fruits and vegetables are really good for you. Junk food isn’t.
8-13 Oh no! You need to change the way you eat. Can you do it?]]>
دانلود فایل PDF
The Most Popular Sports in the World
What are the five most popular sports in the world? Some of the answers may surprise you!
Football (“soccer” in the U.S.) is the world’s most popular sport. Today, about 3.5 billion people watch or play football. Football is popular in Europe, Asia, South America, Africa, North America…almost everywhere! Fun fact: In a professional football game, players run about five miles (eight km).
The world’s number two sport is cricket. Cricket is originally” from the UK, but today it is also popular in Australia, New Zealand, some African countries, and some Caribbean countries. In India and Pakistan, cricket is more popular than football. About three billion people around the world watch or play cricket each year.
Fun fact: Four hundred million people—۴۰ percent of India’s population—watch important cricket games on TV.
Field hockey is number three. Approximately two billion people play or watch field hockey, mostly in Asia, Europe, Australia, and Africa. In the United States, field hockey is mainly for high school girls.
Fun fact: Field hockey is a very old sport. In Egypt, 4,000-year-old drawings show people playing field hockey. Of course, the rules of the game are different today.
Next is tennis. Today there are roughly one billion players and spectators of tennis around the world. Tennis is originally from France, but today it is very popular in the United States, Asia, Australia, and Europe.
Fun fact: The longest tennis game lasted eleven hours and five minutes!
Table tennis (ping-pong) is popular around the world, with about 900 million players and spectators. Today, table tennis is especially popular in China, Korea, and Singapore.
Fun fact: In table tennis, the ball can go more than 100 mph (160 km/h).
There are many popular sports around the world, but these are the top five. What is similar about all of these sports? They’re fun, they’re fast, and they use a ball. Is that why the expression “have a ball” means “have a lot of fun?” Maybe!]]>